Increased potency worries both men and their other halves.After all, for many, sexual activity comes first, and the moment when problems arise that interfere with the pleasure of sexual intercourse can become tragic in their own way.These problems can be associated both with the physiological characteristics of the body and with psychological experiences.A sex therapist or psychotherapist can help.
But, as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs that increase potency.These tablets have only one advantage: the effect occurs quickly.
Upon reaching a certain age, everyone should know how to increase potency in men naturally, without taking medications.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore former male strength include the following methods.
Massage
If you want to know how to restore an erection, just know the body's healing methods.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency through a combination of restorative massage and acupressure - directly to increase erection.In this case, you do not need to take medications that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them are on the feet.Therefore, to know how to increase power, you need to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the coccyx and lower back, closest to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Get into a comfortable position, preferably sitting.Place your hands on your lower back, palms on your back and thumbs on your belly.The massage consists of moving your hands to the active point and kneading it with your middle fingers.
Such a massage, provided it is carried out regularly, will help resolve the issue of how to increase potency.
Testicle and scrotum massage
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality and quantity of sperm improve and potency in men increases.
When carrying out a massage to increase potency, it is necessary to perform kneading, patting, stroking and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform around 30 testicular compressions daily.With age, the number of compressions should increase.Thanks to this, the erection is restored.
In places where pain is felt, stagnation processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect and increase the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure there are no diseases of the genitourinary system, as it is contraindicated for some of them.Therefore, the question of how to improve potency must be resolved in a different way.For example, a doctor may recommend taking special medications that quickly increase potency.
Exercise
These exercises aim to improve blood circulation in the penis, activating the work of the cavernous muscles, which prevent blood flow at the time of arousal.This will allow you to have a stable and long-lasting erection.Furthermore, the effect occurs quickly.
The complex for increasing potency consists of 6 exercises:
- walk in place with your knees raised, trying to press them against your stomach, while your arms are lowered along your body;
- partial squats, hands on the belt;remaining in this position, alternately tighten and relax the muscles of the anus;
- run in place, trying not to take your socks off the floor;
- lie down, bend your knees, raise and lower your pelvis, placing your feet on the floor;
- lying on the floor, bend your knees and spread them slightly apart, then alternately contract and relax the muscles between the anus and testicles;
- sitting on a chair, lean slightly forward, relaxing your muscles;try to pull the area between the scrotum and anus, but the buttock muscles should be completely relaxed.
Increased potency occurs only with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to patients suffering from urinary incontinence.However, a little later, another effect was noticed - improving the functionality of the genitourinary system in general and restoring potency in men in particular.
The muscle that needs to be trained is the one that can be felt when volitional retention of urination occurs.It is located between the anus and the scrotum.
Having learned to control this muscle, exercises can be done up to three times a day, 15 contractions at a time.In this case, inhale during the contraction and exhale during relaxation.It is recommended to gradually increase the number of exercises and speed up the pace.
Therapeutic diet
If you don't know how to increase potency, there is the easiest way - adjust your diet.Body health in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you quickly increase your potency:
- containing proteins: nuts, dairy products, fish, meat (with the exception of fatty pork);
- seafood, mainly crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of large amounts of vitamins);
- spices to increase potency, which are added to tea and other drinks (thyme, fennel);
- eggs in any shape;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you need to forget about energy drinks and drinks containing caffeine (including coffee itself), as they increase the load on the heart.Because of this, problems with blood vessels may arise, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and roasts (it is better to choose breads made from whole rye flour).And stop drinking alcohol completely.
Also, diet correction is necessary if the man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take dubious medications to lose weight, and especially medications to build muscle mass.
Lifestyle change
If you don't know how to increase potency, you need to change your usual lifestyle.After all, this (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a sedentary profession.During the workday, it is recommended to take periodic breaks to exercise.
Give up bad habits, smoke and drink coffee.Spend as much time as possible outdoors;for example, you can get home from work not by subway, but on foot.
Get enough sleep.The increase in potency will occur only if the duration of sleep is at least 8 hours.In addition, it is worth taking care of the rest conditions.Sleep should occur in complete silence and darkness.
Psychological methods
Often, potency problems arise against the background of psychological experiences.They may be associated with unsuccessful sexual relations in the past, a lack of confidence in one's attractiveness and sexual capabilities, or too strict upbringing.In this case, you will not be able to get rid of impotence alone;you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to procreate only under favorable conditions.
The effectiveness of increasing potency increases if this issue is addressed comprehensively.The combination of methods is only beneficial.And you should not prescribe and take medications to increase potency on your own.Although they act quickly, the effect does not last long.